Tag Archives: plantar fasciitis

one person’s trash…

In college I took an Anthropology 101 course. The class it’s self wasn’t anything to write home about, but our instructor had us do some pretty cool assignments. One of these assignments included recording everything that we threw away for … Continue reading

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Squat.

This picture is only mildly relevant, but it made me laugh! This morning I woke up with my left thigh hurting…a TON! I did my strength training yesterday, and incorporated some squat jumps (something I like to avoid, cause you … Continue reading

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je t’aime.

So, I sort of LOVE love. I’m a huge sap. HUGE. Consequently I heart valentines day, mostly because everything is red and full of hearts and chocolate. I realize that those are all symbols of love…and that love is much … Continue reading

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with a little help from my friends

I did not get up and walk/run this morning, I just didn’t feel like leaving my cozy bed. I am used to this feeling on non run mornings, but until a few weeks ago when I started having shin/foot pain…I … Continue reading

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Just.Keep.Running.

As much as I wanted to just get out there and run and run and run this morning, I reigned myself in. Instead of the 3.5 mile run that I would have completed had I not had shin issues….I was … Continue reading

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an ode…

to my beloved Asics Gel Nimbus 10’s I have searched for you far and wide, but alas cannot find you in my size. There a few pairs of 7’s, 8’s, and 5’s those sizes just won’t jive. Damn my size … Continue reading

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relief! and a random post…

Today should have been a run day, but instead it was a speed walk day! I still wanted to get my good cardio in, so I busted my butt on a walk, actually I busted my hand on a mail … Continue reading

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