Tag Archives: Health At Ever Size

Whole 30: Completed!

Whole30: Recap Well, I did it. 30 whole days with no grains, no sugar, no dairy, no legumes, Etc. Wow. Honestly‚Ķ.6 months ago, if you had told me I could and WOULD do this, I would have told you to … Continue reading

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The New Normal

Today is day 25 of my Whole30. I know that I have just been recapping my days, but today I want to talk about what I did to myself on Day 23. I forced myself to eat dessert. Now….it was … Continue reading

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Whole30: Days 15-21

Wow. Today is day 22 of my Whole30! Days 15- 21 flew by, and crawled by at the same time. I feel ready to get on with it. I feel impatient with 30 days….although apparently not to impatient, since I … Continue reading

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the body never forgets…

The other day, I was reading a fitness blog. I can’t remember which one. Probably a crossfit blog, because the author was talking about handstands (and I know it wasn’t a gymnastics blog). Then I was reading Charlotte’s book and … Continue reading

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Survive this!

It’s that time of year again. The annual weight loss challenge at work. This will be our 3rd annual weight loss challenge, and the third time I have participated. The prize is monetary, so if enough people particpate…they winnings can … Continue reading

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Diamonds…….

So, one of my goals for this new year is to not perform any push-ups with my knees on the ground. “Girl Push-ups” if you will….although I won’t because I hate the term “Girl Push-Ups” and I’ve seen PLENTY of … Continue reading

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Ding Ding Ding!

I had this grapefruit as a before workout snack today (with some almonds–I love healthy fat). This wasn’t just any grapefruit though…this was the VERY first grapefruit I’ve ever had that I did not ADD sugar or splenda too. Seriously. … Continue reading

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