Tag Archives: 15 minute mile

are you tough enough?

Everyone, go to this website right now. Tough Mudder. Did you look at the website? For those of you who didn’t, it’s a link to a race series titled “Tough Mudder.” And…i’m thinking about doing it. I should have titled … Continue reading

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hello slow pace…

I didn’t miss you. Sigh. I ran this morning. Here are the stats: Distance: 2 miles Time: 30’53” Pace: 15:20 min/mil Temp: 24 degrees So..my slow average pace is back. I have to admit, I REALLY liked that 11+ min/mil … Continue reading

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