Tag Archives: 14 minute mile

spring, sprang, sprung

I’m so glad that spring is around the corner! But I am not impressed with the pitch black that engulfed me on my run this morning.Ugh. Give me day light or give me death! ok not really. Today is a … Continue reading

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here comes the sun?

I am so ready to run in the daylight. It’s getting lighter on my 5:40am runs, but not light enough. Plus….we’ll be shot back into the darkness for a few weeks with daylight savings! I did run today, and my … Continue reading

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Run It Out

I am sore. Not the most sore I’ve ever been in my life, but sore for sure. Today is a run day, and when I woke up I didn’t feel it too much. I went for my run, came home … Continue reading

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Ice Ice Baby

Today I had a chirpractor appointment at 8:30–which meant that I got to sleep in, and run while the run was rising. Note, the above picture was not the sunrise I saw this morning! So, after much thinking, and reading … Continue reading

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millions of questions

Monday already?! My weekend flew by! I started my weekend with some poor food choices on Friday night. We had plans to meet some friends at a bar and grill…but didn’t want to spend money on food there. Due to … Continue reading

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Squat.

This picture is only mildly relevant, but it made me laugh! This morning I woke up with my left thigh hurting…a TON! I did my strength training yesterday, and incorporated some squat jumps (something I like to avoid, cause you … Continue reading

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training day

Ok, I don’t actually think healthy living is for suckers, but this made me laugh. I so feel this way on cardio machines, ESPECIALLY the treadmill. So, today is Tuesday, and that means a run day! I decided yesterday that … Continue reading

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