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Tag Archives: Weight loss
Whole 30: Completed!
Whole30: Recap Well, I did it. 30 whole days with no grains, no sugar, no dairy, no legumes, Etc. Wow. Honestly….6 months ago, if you had told me I could and WOULD do this, I would have told you to … Continue reading
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Tagged HAES, Health At Ever Size, healthy eating, inspiration, intuitive eating, kettlebell, personal, primal eating, Weight loss, Whole30
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1/3
Today is day 10 of my Whole30. I know that I still have 20 days left to go, but I sort of feel like I woke up and BAM it was day 10! Which is better than how I was … Continue reading
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Tagged HAES, health, healthy eating, intuitive eating, Weight loss, wellness challenge, Whole30
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Keepin’ regular
So, remember this post where I mentioned that we are doing this “weight” loss challenge at work? Well, part of the challenge includes mini-challenges. Either physical or nutritional. Last week was a physical challenge. We were supposed to record how … Continue reading
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Tagged cooking, day off, great blogs, HAES, health, healthy eating, inspiration, intuitive eating, personal, primal eating, Weight loss, wellness challenge
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the body never forgets…
The other day, I was reading a fitness blog. I can’t remember which one. Probably a crossfit blog, because the author was talking about handstands (and I know it wasn’t a gymnastics blog). Then I was reading Charlotte’s book and … Continue reading
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Tagged fear, HAES, handstand, health, Health At Ever Size, inspiration, kettlebell, personal, Weight loss, weight training, Work out
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Diamonds…….
So, one of my goals for this new year is to not perform any push-ups with my knees on the ground. “Girl Push-ups” if you will….although I won’t because I hate the term “Girl Push-Ups” and I’ve seen PLENTY of … Continue reading
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Tagged diamond push-up, HAES, health, Health At Ever Size, kettlebell, personal, push-up, triceps, Weight loss, weight training, Work out
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Grocery Shopping and Meal Planning
I am not Type A by design. I really have to force myself to be organized and to pre-plan things. The one thing in my life that I am pretty good about pre-planning is my food. You know those people … Continue reading
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Tagged grocery shopping, health, Health At Ever Size, healthy eating, intuitive eating, meal planning, personal, primal eating, Weight loss
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Just for kicks…
So, these are my new workout (non cardio) shoes! So far I have used them for kettlebell exclusively. They are working out pretty well. I have to admit, it took a little getting used to, because I was so used … Continue reading
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Tagged cross training, gear, HAES, health, Health At Ever Size, kettlebell, nike, shoes, Weight loss, weight training, Work out
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No Fear.
So…I’ve been thinking long and hard about what I want my goals/ resolutions for 2011 to be. As I settle into the routine life of adult hood (meaning, there aren’t any major milestones is my near future; I have a … Continue reading
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Tagged HAES, health, Health At Ever Size, personal, resolutions, Weight loss
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She’s so….heavy.
This week I don’t have kettlebell training (sniff, sniff) so I have been forced to go the gym. At first I wasn’t stoked on this idea, but I gradually came around, as my husband said that he would go with … Continue reading
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Tagged bench press, cross training, gear, HAES, health, kettlebell, Weight loss, weight training, Work out
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A Review
I have been trying for a few days to think of what I wanted to write about in an “End of 2010 and beginning of 2011” type of post. Top 10 lists? Goals for 2011, New Years Resolutions? And finally … Continue reading
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Tagged 2010 meme, cooking, half marathon, health, Health At Ever Size, Holiday, intuitive eating, kettlebell, personal, resolutions, Weight loss, yoga
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