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Tag Archives: veggies
They will never know…I hope!
Today is our department Christmas party. We are having a potluck. I brought brownies. See? Here’s the thing….they are grain free, and sugar free. Well refined sugar. I found the recipe on the internet last week, and I absolutely can … Continue reading
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Tagged cooking, grain free, health, healthy eating, Holiday, inspiration, primal eating, veggies, Weight loss
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7 things…
What I’ve learned from Clean/Primal Eating 1.I do NOT need bread to be happy. I honestly thought I would never be able to not eat bread. Toast, sandwiches, rolls….etc. But I don’t really miss it. I do think that there … Continue reading
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Tagged clean eating, cooking, HAES, health, Health At Ever Size, healthy eating, inspiration, intuitive eating, personal, primal eating, resolutions, veggies, Weight loss
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Challenge days 9-11
Also known as “Anniversary/Thanksgiving part 1 weekend.” Well…this weekend was a test in my new eating habits. My husband and I celebrated our 4th anniversary on Friday, and we went out to dinner. He made the reservations, and the location … Continue reading
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Tagged cooking, HAES, health, healthy eating, Holiday, resolutions, veggies, Weight loss, wellness challenge
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fail to plan…
Each week, I make a menu plan for what I will be making for dinner every night. I started doing this about a year ago, and it’s really helped with reducing the occurances of the following situation… Scene: It’s 5:30 … Continue reading
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Tagged cooking, HAES, health, healthy eating, veggies, Weight loss
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Points for Pounds: Week 10
Don’t forget to check out Steph’s blog to see how she is doing on her journey. Also, don’t forget to wish her a Happy Birthday this week! Well color me surprised. I was NOT expecting to see the number what … Continue reading
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Tagged carbs, primal, protein, veggies, Weight loss, weight watchers
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Points for Pounds: Week 2
Don’t forget to check out how Stephanie did on week 2! I started week two, on a bitter note, I’ll admit it. I was bitter at the scale for reflecting a 2 pound gain, I was bitter at my self … Continue reading
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Tagged health, Health At Ever Size, healthy eating, intuitive eating, points for pounds, resolutions, veggies, Weight loss, Work out
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When good food goes bad
I take my kettlebell class twice a week, Mondays and Wednesdays. The Monday class is usually a little more rough than the Wednesday, as there have been 4 full days between sessions. Well, with a legal holiday this past Monday, … Continue reading
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Tagged day off, HAES, health, Health At Ever Size, healthy eating, kettlebell, resolutions, veggies, weight training, Work out
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skinnygirl?
So, you all want to know something embarrassing? I L.O.V.E bad tv. I think it comes from my mom not allowing me to watch MTV as a child (when there was actually music videos on, you know…and Bevis and Butthead … Continue reading
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Tagged book, HAES, health, Health At Ever Size, healthy eating, inspiration, intuitive eating, recipe, veggies, Weight loss
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weird….
The other day I was making myself breakfast and my husband said to me “you eat the weirdest most digusting stuff.” In fairness, I was mashing up a banana and it did look like baby food, but I was only … Continue reading
Taste the Rainbow
So, remember when I said I was participating in my company’s wellness challenge? Within the challenge there are four mini challenges. The first was a mileage challenge. My team did not come close to winning (the bike cops really racked … Continue reading
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Tagged fruits, Health At Ever Size, healthy eating, intuitive eating, veggies, wellness challenge
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