Contact Me
Questions? Comments? Email me at akaptein(at)yahoo(dot)comRecent History
Good Food!
Blogroll
Favorite Things To Talk About
2 miles 13 minute mile 14 minute mile 15 minute mile abs arms asics gel nimbus 10 asics gel nimbus 11 cooking cross training day off gear HAES half marathon health Health At Ever Size healthy eating Holiday inspiration intuitive eating kettlebell legs pearl izumi personal plantar fasciitis primal eating recipe recipe of the week resolutions running running shoes shin pain shin splints snow veggies walking weather wedding Weight loss weight training weight watchers wellness challenge Whole30 Work out yoga
Tag Archives: shin splints
are you tough enough?
Everyone, go to this website right now. Tough Mudder. Did you look at the website? For those of you who didn’t, it’s a link to a race series titled “Tough Mudder.” And…i’m thinking about doing it. I should have titled … Continue reading
Posted in Uncategorized
Tagged 15 minute mile, cross training, Health At Ever Size, legs, running, running shoes, shin pain, shin splints, Tough Mudder, walking, wellness challenge
2 Comments
Ice Ice Baby
Today I had a chirpractor appointment at 8:30–which meant that I got to sleep in, and run while the run was rising. Note, the above picture was not the sunrise I saw this morning! So, after much thinking, and reading … Continue reading
Posted in Uncategorized
Tagged 14 minute mile, 2 miles, running, shin pain, shin splints, walking, weather
5 Comments
training day
Ok, I don’t actually think healthy living is for suckers, but this made me laugh. I so feel this way on cardio machines, ESPECIALLY the treadmill. So, today is Tuesday, and that means a run day! I decided yesterday that … Continue reading
Posted in Uncategorized
Tagged 14 minute mile, 2 miles, funny, half marathon, inspiration, running, shin pain, shin splints, walking, weather, Work out
3 Comments
keep on chuggin…
You know, I need to keep some perspective while I work on healing my shins and working back up to the distances I want to be running. If someone had told me a year ago (about the time that I … Continue reading
Posted in Uncategorized
Tagged 14 minute mile, half marathon, running, shin pain, shin splints, walking
5 Comments
running fever
Spring is just around the corner and I want to run!!! I’m ready for my shin to be healed, and this week I am feeling impatient with my 2 miles run/walk course. I did two miles yesterday: Time: 28 Minutes … Continue reading
Posted in Uncategorized
Tagged 14 minute mile, 2 miles, half marathon, running, shin pain, shin splints, walking, weather, weight training, Work out
6 Comments
je t’aime.
So, I sort of LOVE love. I’m a huge sap. HUGE. Consequently I heart valentines day, mostly because everything is red and full of hearts and chocolate. I realize that those are all symbols of love…and that love is much … Continue reading
Posted in Uncategorized
Tagged 14 minute mile, plantar fasciitis, running, shin pain, shin splints, walking, weather
1 Comment
with a little help from my friends
I did not get up and walk/run this morning, I just didn’t feel like leaving my cozy bed. I am used to this feeling on non run mornings, but until a few weeks ago when I started having shin/foot pain…I … Continue reading
Posted in Uncategorized
Tagged half marathon, inspiration, plantar fasciitis, running, shin pain, shin splints, walking, Work out
8 Comments
Just.Keep.Running.
As much as I wanted to just get out there and run and run and run this morning, I reigned myself in. Instead of the 3.5 mile run that I would have completed had I not had shin issues….I was … Continue reading
Posted in Uncategorized
Tagged 14 minute mile, pearl izumi, plantar fasciitis, running, running shoes, shin pain, shin splints, walking, weather
6 Comments
run 1 pearl 1
So, I went to the running store on Saturday. I took both my old pairs of Nimbus’. Sadly, the store didn’t have any 10’s laying around, so the clerk and I decided to try some new shoes. I told him … Continue reading
Posted in Uncategorized
Tagged 13 minute mile, asics gel nimbus 10, asics gel nimbus 11, gear, pearl izumi, running, running shoes, shin pain, shin splints, walking, weight training
2 Comments
shoes…a girls best friend?
So, I went for my run yesterday. It should have been a 3.8 mile run, if I were on my training schedule with no pain. Instead it was a 2 mile run due to my shin pain and new training … Continue reading
Posted in Uncategorized
Tagged 13 minute mile, 2 miles, asics gel nimbus 10, asics gel nimbus 11, gear, plantar fasciitis, running, running shoes, shin pain, shin splints
4 Comments