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Tag Archives: health
Whole30: Days 15-21
Wow. Today is day 22 of my Whole30! Days 15- 21 flew by, and crawled by at the same time. I feel ready to get on with it. I feel impatient with 30 days….although apparently not to impatient, since I … Continue reading
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Tagged cooking, HAES, health, Health At Ever Size, healthy eating, intuitive eating, Whole30
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Whole30:Days 11-14
Well, today is day 15. I am officially half way through my first Whole30. I can’t believe it really. I know that I shouldn’t focus so much on day 30, because I’ve already come to the realization that this was … Continue reading
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Tagged cooking, HAES, health, healthy eating, intuitive eating, personal, primal eating, Whole30
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1/3
Today is day 10 of my Whole30. I know that I still have 20 days left to go, but I sort of feel like I woke up and BAM it was day 10! Which is better than how I was … Continue reading
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Tagged HAES, health, healthy eating, intuitive eating, Weight loss, wellness challenge, Whole30
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coming “clean”
I don’t really have a cohesive post today, just a mish-mash of thoughts. I’ll make a list. 1) Today is day 8 of my Whole30! Day 8. Hooray! And I feel…fine. I feel normal. I sort of have to think … Continue reading
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Tagged HAES, health, healthy eating, intuitive eating, personal, Whole30
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Whole 30: Days 3-6
Well, the sun is going down on the sixth day of my Whole30 and days 4-6 were much better than the first three. I noticed that my sugar cravings were subsiding by Friday, and weren’t noticeable saturday or today. This … Continue reading
Diving In….
Ok folks, it’s time. Time for me to clean up my eating. I’ve let myself slip a little bit and have been enjoying the office candy dish and various other things that I know my body doesn’t like. A few … Continue reading
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Tagged HAES, health, healthy eating, inspiration, intuitive eating, personal, primal eating, resolutions, Whole30
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Keepin’ regular
So, remember this post where I mentioned that we are doing this “weight” loss challenge at work? Well, part of the challenge includes mini-challenges. Either physical or nutritional. Last week was a physical challenge. We were supposed to record how … Continue reading
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Tagged cooking, day off, great blogs, HAES, health, healthy eating, inspiration, intuitive eating, personal, primal eating, Weight loss, wellness challenge
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the body never forgets…
The other day, I was reading a fitness blog. I can’t remember which one. Probably a crossfit blog, because the author was talking about handstands (and I know it wasn’t a gymnastics blog). Then I was reading Charlotte’s book and … Continue reading
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Tagged fear, HAES, handstand, health, Health At Ever Size, inspiration, kettlebell, personal, Weight loss, weight training, Work out
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Survive this!
It’s that time of year again. The annual weight loss challenge at work. This will be our 3rd annual weight loss challenge, and the third time I have participated. The prize is monetary, so if enough people particpate…they winnings can … Continue reading
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Tagged BMI, HAES, health, Health At Ever Size, kettlebell, personal, primal eating, profanity, wellness challenge
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Diamonds…….
So, one of my goals for this new year is to not perform any push-ups with my knees on the ground. “Girl Push-ups” if you will….although I won’t because I hate the term “Girl Push-Ups” and I’ve seen PLENTY of … Continue reading
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Tagged diamond push-up, HAES, health, Health At Ever Size, kettlebell, personal, push-up, triceps, Weight loss, weight training, Work out
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