Tag Archives: Health At Ever Size

Whole 30: Completed!

Posted on March 24, 2011 by

Whole30: Recap Well, I did it. 30 whole days with no grains, no sugar, no dairy, no legumes, Etc. Wow. Honestly….6 months ago, if you had told me I could and WOULD do this, I would have told you to … Continue reading →

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The New Normal

Posted on March 18, 2011 by

Today is day 25 of my Whole30. I know that I have just been recapping my days, but today I want to talk about what I did to myself on Day 23. I forced myself to eat dessert. Now….it was … Continue reading →

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Whole30: Days 15-21

Posted on March 15, 2011 by

Wow. Today is day 22 of my Whole30! Days 15- 21 flew by, and crawled by at the same time. I feel ready to get on with it. I feel impatient with 30 days….although apparently not to impatient, since I … Continue reading →

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the body never forgets…

Posted on February 2, 2011 by

The other day, I was reading a fitness blog. I can’t remember which one. Probably a crossfit blog, because the author was talking about handstands (and I know it wasn’t a gymnastics blog). Then I was reading Charlotte’s book and … Continue reading →

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Survive this!

Posted on January 26, 2011 by

It’s that time of year again. The annual weight loss challenge at work. This will be our 3rd annual weight loss challenge, and the third time I have participated. The prize is monetary, so if enough people particpate…they winnings can … Continue reading →

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Diamonds…….

Posted on January 20, 2011 by

So, one of my goals for this new year is to not perform any push-ups with my knees on the ground. “Girl Push-ups” if you will….although I won’t because I hate the term “Girl Push-Ups” and I’ve seen PLENTY of … Continue reading →

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Ding Ding Ding!

Posted on January 12, 2011 by

I had this grapefruit as a before workout snack today (with some almonds–I love healthy fat). This wasn’t just any grapefruit though…this was the VERY first grapefruit I’ve ever had that I did not ADD sugar or splenda too. Seriously. … Continue reading →

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Grocery Shopping and Meal Planning

Posted on January 7, 2011 by

I am not Type A by design. I really have to force myself to be organized and to pre-plan things. The one thing in my life that I am pretty good about pre-planning is my food. You know those people … Continue reading →

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Just for kicks…

Posted on January 5, 2011 by

So, these are my new workout (non cardio) shoes! So far I have used them for kettlebell exclusively. They are working out pretty well. I have to admit, it took a little getting used to, because I was so used … Continue reading →

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No Fear.

Posted on December 30, 2010 by

So…I’ve been thinking long and hard about what I want my goals/ resolutions for 2011 to be. As I settle into the routine life of adult hood (meaning, there aren’t any major milestones is my near future; I have a … Continue reading →

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